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  If you're looking for a fibre supplement for constipation in India, you'll quickly come across two main options: psyllium husk (isabgol) and PHGG (partially hydrolysed guar gum). Both are soluble fibres, but they behave quite differently. Psyllium absorbs water and forms a thicker gel, while PHGG is a finer, more easily dissolved fibre that can be easier to incorporate into a daily routine. There are also several products available in India, from traditional isabgol powders to newer prebiotic fibre drinks. The best choice depends on what you're looking for - stronger bulk-forming support, an easy-to-drink option, a sensitive-gut-friendly fibre, or simply a convenient way to increase your daily fibre intake. This guide compares some of the main options and explains where each one fits. Quick Answer: Which Fibre Supplement Is Best for Constipation? There isn't one fibre supplement that is best for everyone. Your ideal option depends on your digestion, tolerance, preferr...

PHGG, or Partially Hydrolyzed Guar Gum, is a water-soluble dietary fibre derived from guar gum. It is a low-viscosity, non-gelling fibre that has attracted attention for its potential role in digestive health. Unlike some fibre supplements that become thick or gel-like when mixed with water, PHGG dissolves easily and has been studied for its effects on bowel regularity, bloating, IBS symptoms and the gut microbiome. But what exactly is PHGG, how does it work, and why has this particular type of fibre become increasingly popular? What Is PHGG? PHGG stands for Partially Hydrolyzed Guar Gum . Guar gum is a naturally occurring polysaccharide obtained from guar beans. It is commonly used as a thickening and stabilising ingredient because of its ability to absorb water and increase viscosity. PHGG is created by partially breaking down guar gum through controlled hydrolysis. This reduces its molecular size and viscosity, resulting in a fibre that is more soluble and easier to incorporate into...