Benefits of Apple Suji: A Powerhouse in Every Spoon
If you’ve ever relished the warm comfort of suji halwa during a Satyanarayan Katha or enjoyed a quick upma before a busy day, you already know how comforting and satisfying Apple Suji can be. But beyond taste and tradition, there’s so much more packed in this humble ingredient. What Makes Apple Suji Special? Apple Suji is made from durum wheat , known for its high protein and gluten content. It is less processed , more textured, and packed with nutritional value —making it a better choice for modern, health-conscious kitchens. Top 6 Benefits of Apple Suji Sustained Energy Boost Thanks to its complex carbohydrates, Apple Suji provides long-lasting energy—perfect for breakfast or a mid-day snack. Rich in Plant-Based Protein With 10.7g of protein per 100g, it supports muscle repair, immunity, and bone health—ideal for growing kids and active adults alike. Aids in Weight Management Its fibre content and slow-digesting carbs help you feel full for longer, curbing unnecessary snacking an...
